Author: Kimberly Lewis

Little Known Health Benefits of Massage

Majority of the people you know might think that massages aren’t good for much. Some people believe that it is merely a way to flirt with other people. It’s true that there are folks who live for getting a regular massage but, mostly, people are still trying to figure out how helpful massages can be. Have you been trying to decide if you should spend the money for a massage on a weekly basis? Consider these little known benefits of getting a regular massage!

Massage triggers changes in your brain’s chemical makeup. These changes reduce your body pain and stress levels overall. This is important since it means that you do not have to physically massage the exact spot that is in pain. This means that if you don’t wish someone touching, for example, your lower back, you should ask them to massage somewhere you do feel comfortable instead. The pressure put on those places tells your brain to alter its chemical makeup. After a while, your lower back muscles will relax also.

Some experts believe that regular massages help your body remain in a healthy state. There have been studies that prove massage boosts your immune system which makes it easier for you to fight off illness and disease. This happens due to the fact that massage helps to increase your body’s de-stressors. For instance, studies have found that massage lowers the levels of cortisol in the body. Cortisol is induced by stress and it assails your body’s immune system so reducing your stress levels can only help you remain healthy.

Did you know that massage can help reduce your blood pressure? It reduces your high blood pressure also. This is because massage triggers the vagus nerve and the vagus nerve is responsible for regulating your blood pressure as well as several other vital functions in the body. A study conducted in 2005 showed that people who suffer from hypertension showed a noticeable improvement in their condition after getting ten ten-minute massages over the course of a few weeks.

You can certainly massage yourself too. There are some people who assume that massage needs to be done by another person but that isn’t really the case. You don’t have to be able to reach the precise spot that is in pain, you just need to be able to reach a point that is adjacent to it. One example is that people who have conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage several times per week.

There are all kinds of benefits to getting massaged regularly. Most folks know that it can be a relaxing experience but it can help treat many medical conditions too. Be aware that there is no one kind of massage that is more effective than the other. As long as you put adequate pressure to make indentations on the skin you are massaging then you are giving (or getting) a great massage.

Why don’t you try it out a few times and see the benefits for yourself? Massage Cary NC is a great place to start your first experience with massage!

 

Weight Loss Programs -How to Separate Facts From Hype

If you’re researching weight loss programs, you know how many there are to choose from. There are many ways to lose weight, but they all involve some combination of dieting and exercise.

It’s important to pick a program that has proven itself effective. A program also has to be compatible with the person -you have to ask yourself if you can see yourself really doing this.

We all see advertisements for weight loss solutions that promise you a brand new body within a month or so. It’s wise to question something that seems too good to be true. You have to look at weight loss claims with a high degree of skepticism. You shouldn’t fall prey to unrealistic claims, such as the idea you can lose weight without exercising or dieting. There are some extremely low calorie diets that allow you to lose weight fast -but we recommend you avoid these. It’s impossible to stick with such a diet for very long, and then you’ll gain back the weight (and maybe even more). So don’t be in too much of a hurry to lose weight, as it’s healthier to do it over a longer period of time.

When you choose a weight loss program or diet, make sure it fits in with your personality and lifestyle. Look over the rules and limitations of a diet before you commit yourself to it. If you love meat and dairy products, for example, you will probably not stick with a vegan diet for long. If you find a certain type of workout intolerable, try to find something you like better rather. It’s one thing to modify your habits and make changes, but it’s another to try to completely change your personality and preferences. Weight loss does require some effort and will power, but it shouldn’t feel like torture.

One factor you have to consider when comparing weight loss programs is your budget. There is both the immediate cost and the long term cost of the program to consider. With some diets you may have to purchase various vitamins or specialty foods. There are several diet plans where your meals get delivered to you -this is convenient but also expensive. There are ways to lose weight for free, of course, but then you have to be self motivated and resourceful. You don’t have to spend a lot of money to lose weight, but you should be clear about what costs are involved in any program you’re thinking about participating in.

The above are just a few of the main criteria to consider when looking over weight loss programs. Remember that you will have to make some significant changes to your life if you want to see long term results. Sometimes it’s helpful to consult with a doctor, personal trainer or nutritionist for guidance in choosing the right weight loss program.

It is also important to note how much genetics plays a role in weight and the ability to lose weight. If you experience trying times in attempting to reshape your body, Strategic Lab Partners is able to pinpoint where your weight loss journey may be going off-course.