Author: Kimberly Lewis

Natural Health Cures for Illnesses in Your Kitchen

You already know that the best way to fight off a cold is to get plenty of rest and fluids. You also want to get a lot of Vitamin C. Even though you might know how to stay healthy, when you get sick your major concern is getting better quickly. Wanting some quick relief is one of the reasons that so many people opt for medications instead of letting natural methods do their jobs. These medications can sooth cold and flu symptoms fairly quickly.

But what they can also do is simply stretch out your symptoms-too much medication can actually lengthen your illness! This is why opting for natural health cures is a good idea-these are all items that your body really needs and that can help it stay healthy!

Peppers, Cayenne, Ginger

Peppers can help in more ways than one. Bell peppers are full of vitamin C and can really help boost your immune system if you eat them regularly. Cayenne pepper can make you healthier as well and it can really clear up your sinuses. If you want to clear up your sinus passages you should add some cayenne pepper to your tea. Cayenne pepper is a great way to raise your body temperature so that you can start sweating out all of those cold and flu germs that are making you sick. For hundreds of years, ginger has been a favorite cure for the common flu. Ginger is a widely used ingredient for cooking and tea making. When you get sick it can’t hurt to add a little bit of ginger to what you are eating and drinking. The healing elements and antiviral compounds of ginger can help keep your illness from getting worse. Regularly eating ginger foods or drinking ginger tea can help you strengthen your immune system which can help you keep from getting sick at all.

Avoid Sugar

Eliminate refined sugar. Sugar slows down your immune system which makes it easier for colds and flues to take hold. Lots of former sugar eaters say that once they cut the sugar out of their diets, they felt a lot healthier than they used to. Instead of choosing a sugary drink (which might taste better), choose water because water helps you flush out toxins and sugary drinks helps them get in. Taking in a lot of sugar can counteract the good that the rest of your natural health remedies might be doing. There are quite a few varieties of natural health remedies to help you get better when you are sick. There is no reason to shove a bunch of chemicals into your system if you don’t have to! Natural health is a great option for those who can take advantage of it, but it is important to listen to any directions that your doctor has given you.

Optimize Your Immune System with These Superfoods

What are superfoods

A healthy body can be maintained by following three practices: get enough exercise, drink a lot of water, and eat foods that are healthy and nutritious. These are general guidelines, of course, but what we need are more details. There are some foods that are going to be far more helpful to keeping your immune system healthy than others. The foods you want to eat to keep your immune system strong are called “superfoods.” Our focus in this report is to answer the questions: “What are these foods?” and “Which ones will strengthen our immune system?”

Almonds

One of the best foods to eat to have a stronger immune system are almonds. Most folks don’t even think about them in relation to their health. One factor that makes almonds a superfood is the magnesium they contain. Magnesium is important because it helps make your cells as strong as possible. Also, magnesium is one of the main factors for having a stronger immune system. Almonds are available practically anywhere you shop, and they’re just plain good to eat. Have you seen all the different varieties at your supermarket? What’s more, you can bake them into lots of great snacks and treats. You can also include them in granola or add them to breakfast cereals. If you like almonds straight out of the bag or can, eat them that way.

 

Peppermint

Peppermint is a great immune system boosting superfood. It is packed full of magnesium, calcium, and phosphorous. The health of your immune system depends on these nutrients. Peppermint is so versatile. There are numerous ways to eat it during the day. Mint tea is very pleasant and aromatic. Snack mints – which you can find at your super market – are great to eat and good for your breath. Snip some fresh peppermint into a tossed salad. You will be surprised at how well peppermint seasons meat. Put it in your favorite marinade and see the difference. If you want to include an herb in your diet that is very versatile, you will love peppermint. If you like the cool taste of peppermint, buy a bottle of peppermint essential oil and use it whenever you get the urge.

Sunflower Seeds

One of the best superfoods for your immune system are sunflower seeds. They help your immune system stay strong because they have an abundant supply of Vitamin E. One of the functions of Vitamin E is it’s ability to help maintain the health of your mucous membranes, including you sinuses.

Your mucous membranes, if they are healthy, fight the onset of any infections. Switch from your normal “junk food” salty snacks to sunflower seeds. They make a great replacement. The ‘meat’ of the seeds can also be added to your salads to help boost your salad’s protein levels. This is why they are considered one of nature’s immune system superfoods. If you have decided to eat better so your immune system remains healthy, you will find a lot of great foods to choose from. These nutrient rich foods are called “superfoods.” This discussion of three of the immune-boosting superfoods is a good place to start building up your immune system. Include these superfoods when you are planning the diet that will give your immune system a boost. You will easily be able to discover more great superfoods to keep your body in prime condition by doing a little research online.