Author: Kimberly Lewis

What You May Not Be Aware About Massage

A lot of people in Cary, NC believe that a massage is an indulgence. Some folks think their only purpose is to provide an avenue to do some flirtations. It’s true that some folks assert that getting a regular massage has a lot of benefits but, for the most part, the major benefits of massage are still being discovered. Have you been trying to figure out if you should spend your hard-earned cash for a massage regularly? The following are a few not yet widely known benefits of getting regular massages!

Massage changes the chemical production in your brain. These changes reduce your body pain and stress levels generally. This is great because it means that you do not have to physically massage the right part that is hurting. For instance, if you aren’t crazy about the thought of letting somebody touch your lower back, ask them to massage your arms and shoulders instead. The pressure in those areas gives a signal to your brain so that the chemical reactions can change. Give it a while and the rest of your muscles will relax also.

There are a number of experts who believe that getting a regular massage can help you remain in a healthy state. Studies have been conducted that show massage offers a boost to your immune system and that makes it more effortless to ward off diseases. This occurs because your body creates more de-stressors when it is being massaged. To give you an example, science has found that the cortisol levels in your body are reduced when you get a massage on a regular basis. Cortisol is caused by stress and attacks the immune system so relieving your stress is a fantastic way to stay healthy.

Have you heard that a massage can bring down your blood pressure? Additionally, it can bring down high blood pressure. The reason this is true is that massage sets off your pneumogastric nerve; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as a host of other crucial functions. A study done in 2005 found that people who have hypertension showed a noticeable improvement in their condition after getting ten ten-minute massages over the course of a few weeks.

There are all kinds of health advantages to getting regular massage. Many people know that massage can be relaxing but it can help to treat a number of health conditions also. Day spa Cary has skilled professional massage therapists who will plan the right massage for you and your current pain symptoms.

Hair Coloring, Spa and Other Suggestions to Decrease Your Stress Level

It’s easy enough for your body to deal with temporary stress every day. However, chronic stress can lead to physical stress. If your body is always dealing with too much stress every day, it’s going to build up until your body can’t take it anymore and your health suffers. Numerous studies have been conducted on just how chronic stress affects a person’s physical health. For instance, people whose chronic stress levels are serious enough tend to display PTSD symptoms. Your body may be telling you that it’s experiencing physical stress but it can be easy to dismiss the warning signs and go on as usual. If you’re often experiencing neck pains, back pains, and muscle stiffness, you’re likely suffering from physical stress.

Exercise is one of the most empirically understood methods of fighting the negative impact of stress. A couple of key concepts about exercise and stress must be clearly understood. Exercise helps to improve the circulation of blood throughout your body. Such improvements in circulation will have by-products, such as improvements in lymph and endocrine systems function. Your body will also get better at removing toxic waste byproducts. After several minutes of exercise your body’s production of endorphins will increase. If you’ve heard of a runner’s high, it refers to the positive feelings you get from these endorphins after running for a significant length of time.

Recent research shows that one of the most stressful activities of all, surprisingly enough, is sitting all day long. If you have any kind of office job, this definitely applies to you. Many freelancers also sit for many hours as they design websites, write and so forth. Some people have found relief in using more ergonomic chairs and desks. If you do sit for long periods, it’s much healthier to get up on a regular basis. Don’t work more than fifty minutes or so without a break where you stand up and move around. If you’re seated in front of a desk, you also have to make sure your chair is at the most comfortable height. Keep in mind that sitting for a long time isn’t the best thing for you, so take measures to counteract this.

You should also pamper yourself once a while. Go to the spa. Book a massage. Go to a reputable hair stylist and get your hair done or get a new color. Don’t forget to take good care of yourself especially in stressful times. Check out Clayton hair color professionals for more tips.

You can do a lot of things to aggravate the physical stress that your body is already experiencing. One way you can do it is by consuming the wrong kinds of foods and drinks. Junk and highly processed foods are often high in sodium, sugar, caffeine, and other unhealthy ingredients. The net or combined effect is to elevate your heart rate, blood pressure, and cause your blood sugar to soar. Your physical stress is only exacerbated by all these things. If you don’t pay attention, physical stress can do a lot of damage to your body. You might be like most people who don’t do anything about it until you experience some serious symptoms.

This is exactly why you must take responsibility over your health and well-being. You need to act right now and work on reducing your physical stress. You can experience positive effect by simply spending 15 minutes each day to brisk walking or some other physical activity.