Author: Kimberly Lewis

Optimize Your Immune System with These Superfoods

What are superfoods

A healthy body can be maintained by following three practices: get enough exercise, drink a lot of water, and eat foods that are healthy and nutritious. These are general guidelines, of course, but what we need are more details. There are some foods that are going to be far more helpful to keeping your immune system healthy than others. The foods you want to eat to keep your immune system strong are called “superfoods.” Our focus in this report is to answer the questions: “What are these foods?” and “Which ones will strengthen our immune system?”

Almonds

One of the best foods to eat to have a stronger immune system are almonds. Most folks don’t even think about them in relation to their health. One factor that makes almonds a superfood is the magnesium they contain. Magnesium is important because it helps make your cells as strong as possible. Also, magnesium is one of the main factors for having a stronger immune system. Almonds are available practically anywhere you shop, and they’re just plain good to eat. Have you seen all the different varieties at your supermarket? What’s more, you can bake them into lots of great snacks and treats. You can also include them in granola or add them to breakfast cereals. If you like almonds straight out of the bag or can, eat them that way.

 

Peppermint

Peppermint is a great immune system boosting superfood. It is packed full of magnesium, calcium, and phosphorous. The health of your immune system depends on these nutrients. Peppermint is so versatile. There are numerous ways to eat it during the day. Mint tea is very pleasant and aromatic. Snack mints – which you can find at your super market – are great to eat and good for your breath. Snip some fresh peppermint into a tossed salad. You will be surprised at how well peppermint seasons meat. Put it in your favorite marinade and see the difference. If you want to include an herb in your diet that is very versatile, you will love peppermint. If you like the cool taste of peppermint, buy a bottle of peppermint essential oil and use it whenever you get the urge.

Sunflower Seeds

One of the best superfoods for your immune system are sunflower seeds. They help your immune system stay strong because they have an abundant supply of Vitamin E. One of the functions of Vitamin E is it’s ability to help maintain the health of your mucous membranes, including you sinuses.

Your mucous membranes, if they are healthy, fight the onset of any infections. Switch from your normal “junk food” salty snacks to sunflower seeds. They make a great replacement. The ‘meat’ of the seeds can also be added to your salads to help boost your salad’s protein levels. This is why they are considered one of nature’s immune system superfoods. If you have decided to eat better so your immune system remains healthy, you will find a lot of great foods to choose from. These nutrient rich foods are called “superfoods.” This discussion of three of the immune-boosting superfoods is a good place to start building up your immune system. Include these superfoods when you are planning the diet that will give your immune system a boost. You will easily be able to discover more great superfoods to keep your body in prime condition by doing a little research online.

Developing a Healthy Eating Habit

Fuel Your Body The Right Way

One of the easiest and smartest ways to improve and maintain a good quality of life is through healthy eating. When you treat it right your own body will do everything it can to keep you in great condition. If you want it to do its job as designed, however, you have to make sure you give it the right fuel. If we’d only treat our bodies as well as we’re inclined to treat our appliances, automobiles and other gadgets, we’d all be in great shape. Healthy foods are also the key to reaching and maintaining your ideal weight, which is another good reason to pay attention to this. Here are several healthy eating tips you can start using right away.

The healthiest way to eat and to control your weight is to do everything in a sensible and moderate way. Your main goal should be to achieve optimum health. Drastic fluctuations in your weight are not healthy, so it’s best to work at this gradually. You want to hit your ideal weight and then work to keep it there. People who weight much less than average are prone to certain illnesses. Everyone knows, of course, that being obese puts you at risk for many problems too. That’s why your goal should be to find your optimum weight.

Be Aware of Your Eating Habits

We believe many people are not aware of the unhealthy foods they eat. If you do this consistently, you may not even know how well you’re eating most of the time. That is why you need to become more aware of your eating habits. It is not always a matter of eating junk foods or sugary foods, either. You have to pay attention to the amount and kind of fats and carbohydrates you eat every day, as well as your intake of salt and sugar in everyday meals. This doesn’t mean you have to avoid everything, but watch the quantities you eat of such foods so you limit your intake of them.

Eat Good Fats

Another important point is to realize that you do need fat in your diet. Just one good example is that some vitamins are fat soluble rather than water soluble. Basically, if you remember to keep the right amount of dietary fat in your diet your body will more efficiently utilize fat soluble vitamins.

There are good kinds of fat and bad kinds of fat, so be aware of what kind you’re including in your diet. You do want to cut down, if not get rid of, eating highly saturated fats because they are not good for you. The best fat you can consume are unsaturated fats and the omega fats which contain essential fatty acids, or EFA’s.

Many health and diet professionals believe that it is important to discover your own healthy eating habits and preferences. When you take all this into account, it only makes sense.

Start Today

These statements must be evaluated individually because everyone’s physiology is different. So then maybe consider taking a personal inventory of your eating behaviors and think about how to make gradual improvements. Getting off on the right foot with a small series of victories will go a long way to ensure future success.