Category: Chiropractic

Facts to Help You Decide if Back Surgery is the Right Option

Regardless of what your doctor recommends as far as back surgery is concerned, no one can make the final decision for you. It’s important to be very clear as to the risks of back surgery, as well as how much it’s going to cost you. And, more importantly, you must realize that there is no assurance that the procedure will be a success. A lot of individuals who have gone through back surgery report that it was very successful and took care of their back pain once and for all.

Chiropractic spinal adjustments and physical therapy treatments are well-known non-surgical alternatives to back pain surgery. There are other, newer non-invasive treatment options, as well, that aren’t as well known. Spinal decompression therapy is a viable option that a lot of people haven’t heard about. The American FDA has approved this procedure. It is considered much safer than spinal surgery and the cost is a lot less also. Spinal Decompression Therapy is done while you are fully clothed and is a non-surgical procedure. The negative pressure it creates within the disc give the disc space to heal naturally. Since the discs are no longer compressed, oxygen and blood can get to the injured area easier and bring about healing.

Another alternative therapy that often gets good results is TENS, a treatment that relieves pain using a low voltage electrical current. Don’t overlook these newer techniques for relieving back pain. They are promising to be very effective and should be considered before back surgery. When your surgeon has explained the benefits and risks of his or her proposed surgical procedure, there are many questions you should ask. Your surgeon will need to explain to you what procedure he or she plans to perform, as there are many different types of back surgery and how the surgery will affect you.

Approximately what length of time will you be required to stay in the hospital if there are no complications. This will depend on how invasive the recommended surgery will be. A related question is, how long is the recovery time? Even if your doctor can’t tell you specifically how long your recovery period will be, he or she should be able to give you an estimate based on previous surgeries of the same type. This will give you an idea of how long before you can return to work or to your normal everyday tasks. Pain is another issue to address with your doctor. What can you expect? Will you need to get pain therapy from a specialist? Are there long-term limitations, or restrictions, you will have to cope with?

Besides learning as much as you can about the proposed surgical procedures your surgeon wants to perform, you should also learn everything possible about the surgeon. You must keep in mind that your back is very vulnerable and back surgery has the potential for causing serious problems if anything goes wrong. This is why you need to choose a surgeon who has extensive experience and a good success record for your type of surgery. Has your surgeon told you the number of times he has performed this particular surgery? Don’t be afraid to ask for this type of information. Ask your surgeon how successful this operation usually is and try to talk to some of his or her former patients who have had the same surgery.

Back surgery is probably the last thing that you want to do to fix your chronic back pain, but at least you have an alternative to look at. Before making this decision you should look into all of the possible alternatives. The best way to make the right choice is to consult many different doctors and get different opinions as to what you need to do. Then, and only then, do the back surgery if you absolutely must.

Back Pain Treatment: Variety Of Options Available

Back pain is occurred due to various causes and in 90% of the back pain cases, the pain disappears easily by various back pain treatment. However, proper medical advice and treatment is essential in cases where the pain persists for a long time.

Back pain treatment is effective if the exact cause is identified. The severity of back pain may vary from a dull ache to searing feeling. It may be due a strain in the muscles or an injury or problems like Osteoarthritis, arthritis, bone fracture or tumor or some infection. Although back pain may emerge suddenly, it may be caused by a problem, which has plagued us for a long time. It is essential that we identify the true cause of the back pain, if we want to eliminate or treat it fully.

A number of back pain treatment options are available for people suffering from back pain. However, the treatment may vary from person to person depending on the cause or the reason for the back pain. The exact nature of the pain and its severity can be judged by a specialst who will than suggest the most appropriate treatment.

Exercising is the best back pain treatment. It is a general notion that bed rest is the best cure for back pain. But evidence has shown that rest does not aid in the recovery of a person suffering from Back pain. It is much better if one carries on with normal activities while taking some measures for relieving the pain. The most recommended exercises for curing back pain are short walks, stretching exercises and swimming. However, it is advisable that one starts slowly and then gradually builds up the speed at which the various exercises are undertaken.

Application of a cold pack or a bag of ice to the back is also often recommended by the doctors. This form of back pain treatment is generally used within the first 48 hours after the start of the back pain. A cold pack is generally applied for 5-10 minutes. Ice reduces the inflammation and swelling, numbs soft tissues, and slows nerve impulses in the injured area.

A large number of drugs are also used as back pain treatment that reduce the pain and are easily available in the market. However, many of them can have serious side effects and so should be taken only after consulting a physician. Several non-Steroidal Anti-Inflammatory Drugs (NSAIDs) such as aspirin, ibuprofen, Naproxen®, Ketoprofen® are capable of reducing pain. These anti-inflammatory medications help in reducing the swelling and inflammation while healing the injured portion. Acute or chronic back pain may be treated by an anticonvulsant or an oral steroid.

Steroid injections are also effective in reducing the inflammation and the treatment of back pain caused by spinal stenosis, disc herniation, and degenerative disc disease. A steroid is injected directly into the membrane that surrounds the nerve roots (dura).

Other forms of back pain treatment include the massage therapy, the electrotherapy and the adjustment of the spine Chiropractors and osteopaths. Acupuncture may also prove to be effective in some cases. Finally surgery may be recommended in cases where the pain is not curable by any of the other forms of treatment.

3 Take-Home Tips When You Need A Chiropractor For Relief From Neck Pain

neck pain, chiropractor

Lots of people, when they have neck pain, just live with it and hope it will go away. Neck pain, however, may indicate something more serious than your having slept in an uncomfortable position. You should, therefore, have your chronic neck pain treated by a medical professional. Your family doctor, however, is not the only person who can help you with this, as there are other possibilities as well. People who want to avoid things like surgery and medication often go to a chiropractor to heal their neck pain. If you are searching for a good chiropractor, the tips that follow will help you.

People visit chiropractors for many reasons, including back and neck pain, as well as sciatica, and sometimes the best way to find a chiropractor is to ask others who are going to one. If no one comes to mind, widen your search by asking friends and family members, and it’s likely one of them will think of somebody who has had one of these problems. Of course, the best person to recommend a chiropractor is someone who has been cured of their pain. It would be almost as good, however, to get the name of a chiropractor who is presently, and successfully treating someone. One very common approach people usually take is to seek the opinions of people they know, and that could include your employer. You might not realize this but if you explain that your neck pain is making it hard for you to do your work efficiently, your employer will be more than happy to help you find a good chiropractor. It’s quite possible that your employer may have a list of doctors they’re willing to recommend; you just never know until you give it a shot. It just never hurts to ask, and you’ll probably find your employer’s HR department to be a helping hand to resolve your neck pain issues.

neck pain, chiropractor
You no longer have to suffer through neck pain.

Forums and social websites can provide a wealth of information and help you find a good chiropractor to help you alleviate your neck pain. There are few people today who aren’t on at least one site such as Twitter or Facebook. All you have to do is ask people you talk to on a regular basis about a certain chiropractor or whether they can recommend one and you will soon have plenty of suggestions. Remember, even if someone in your circle of friends doesn’t know anyone, social media sites are viral by nature and someone you don’t know might spot your message and be able to provide you with more information.

When it comes to healing your chronic neck pain, finding a chiropractor who is skillful can make a huge difference in your quality of life. If you apply the above suggestions, you will be well on your way to finding the right practitioner for you.

Choosing Among The Many Back Pain Treatments

back pain

If you are someone who suffers from back pain, you may be willing to try anything to feel better. Sometimes, if it is bad enough, back pain can prevent you from doing your job or just sitting at home can be tough. There are many options in regard to dealing with back pain, some of which we will discuss in this article including alternative possibilities.

One modern form of back pain treatment you might not have heard of is Low Level Laser Therapy (LLLT), which is used to treat many types of pain. Even though this device has shown that it can help many people with back pain, it needs to be tested on more patients and more studies need to be done. Your body has many cells, many of which can be affected with laser light. This device uses lasers, similar to how medical doctors use them in some procedures, to relieve pain. You may have to do a little searching to find a treatment center that applies this technique, but it has gradually been getting more popular.

Just go on to the Internet, search for LLLT, and try to locate a doctor that is in your area that uses this therapy. Certain nutritional supplements may help with back pain. Many people that have lower back pain can find relief by using vitamin B12 or vitamin D. People that are deficient in vitamin D can actually have muscle pain. This can also trigger back pain too. Every bone in your body, including your spine, needs to have calcium and magnesium to grow properly. These two minerals can be found together in one pill so that you can take them quickly and easily. These are chondroitin sulfate and glucosamine, which are recommended for people suffering from arthritis as well as general back pain. These vitamins and minerals can work together with your current regimen to help make your back pain dissipate over time.

back pain
Back pain can be treated through a variety of methods. There is no need to suffer any longer.

Have you ever thought about changing your mattress? This might be one way to make your back pain go away. There are many different types of mattresses available. You should have one that supports your back so that your back pain will improve. If your current mattress is sagging in the center, it might be time to get a new one because this one will definitely adversely affect your back. The effect of this mattress on your back will accumulate as the years go by, causing more back problems to arise that are painful. If you do need a new mattress, you should do some research, find an inexpensive supportive mattress, and change out your old one. If your injury is more severe, such as a bad muscle pull, you may not be able to fix your backache immediately but will definitely help in the healing process.

These are just a few of the treatment methods for back pain that you can apply. There are many more. You might benefit by trying several different treatments at the same time. Sometimes they work better in combination. A chiropractor, like this chiropractor, is a great service that can not only provide treatment, but design a plan that incorporates everything mentioned above plus additional things like nutritional therapy. You might want to supplement any treatment you are receiving from your doctor. Perhaps a cream or a massage will further help your pain. It’s important, of course, to let your physician know what you plan to do to avoid any conflicts with his or her treatment.

Home And Spa Massage Tips Everyone Can Benefit From

Have you ever received a massage? If so, then you are aware of how they assist in relaxing and easing muscle pains. If not, you need to learn about the joys of massage. This article should alleviate any doubts you may have about getting a massage.

After a massage, drink plenty of water to remove toxins from your body. When you have a massage, toxins are released into your body and must be removed. By drinking at least two quarts of water right after a massage, the toxins will be removed. If you do not drink the required amounts of water, you may experience stiffness and pain from the massage.

Massage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.

A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.

If you’re getting a massage, try and clear your mind first. A massage therapist can do more work on your muscles if you wear less clothing. A masseuse knows the technique in sheet-draping in order to keep you covered with soft sheets during your massage. Don’t be bothered by what a masseuse might think about your body.

Do a little self-massage to work out kinks. Begin by massaging your peripheral appendages. Begin near your arms and legs and go from top to bottom. Doing this massage after you wake up can rejuvenate your body for the day ahead. Doing this before bed lets your body reduce stress and calm down for a better night’s sleep.

The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.

Using massage techniques on your stomach can help alleviate discomfort that results from eating. If you finished eating a big meal, put both hands over your stomach rubbing it clockwise. This will help food move through your G.I. You should be gentle and not allow your abdomen to experience pressure until your food is digested.

To perform a pregnancy massage, have the expectant mother lie on her side and gently rub her back using a circular motion. A pregnancy massage is especially beneficial during the third trimester when the weight of the baby creates pressure points in the expectant mother’s lower back and buttock areas.

Never smoke or drink before you get a massage. Engaging in these acts not only puts your health at risk, but will cause you to be more anxious and tense during your massage. Also, the effects of these actions will reduce your feeling and sensitivity to the massage, which are two factors that you want when you get one.

You now realize that a good massage requires many techniques. There’s much that you as the massage giver must know, and even things you should be aware of as the massage receiver. Use these tips and techniques to get the best massage.