Category: Health

Immune System Boosting Superfoods You Should Know About

Everybody knows that there are certain key things you must do when you want to stay healthy. Exercise three to five times each week for 30 minutes each time. Equally important is keeping your body hydrated by drinking enough water each day. You need to make sure that you eat a balanced diet. That’s all fine and good, but what if you want to give your immune system a little boost? Maybe you woke up this morning with aches and pains and no energy. You’ve heard about “superfoods” that can strengthen your immune system. Are there such foods? Yes, there actually are! In this report, we will discuss three of these immune system strengthening superfoods that you can add to your diet.

If you want to help your immune system be as healthy as possible, you should eat pork chops. This is probably not welcome news to vegetarians and vegans but that doesn’t make it any less true. Here’s another fact about pork chops that may seem, at first glance, to be controversial. Pork Chops, if you eat six-ounces every day, can prevent you from shedding weight. It’s not uncommon for an individual to lose weight when they are ill; however, if pork chops are included in their diet, the weight loss should stop. Nevertheless, there are probably folks reading this who don’t think this is a good plan. On the plus side, they are loaded with selenium which is a natural antioxidant and helps your body fight against cancer. One good thing about pork chops is that there is no limit to the different ways you can cook and serve them. Boredom won’t set in, that’s for sure.

A surprising superfood that a lot of people don’t know about is the herb peppermint. It is packed full of magnesium, calcium, and phosphorous. All three of these nutrients contribute to the health of your immune system. One of the nicer things about peppermint is that it is really easy to eat. You can drink it as a tea. When you’re shopping, pick up a box of those snack mints. You’ll love the flavor perk you’ll get when you chop up some fresh peppermint leaves and toss them in your salad. You will be surprised at how well peppermint seasons meat. Put it in your favorite marinade and see the difference. It’s one of the most versatile herbs you can find. Try putting a few drops of peppermint essential oil into the next chocolate cake you bake for a surprising taste treat.

Are you familiar with the herb Echinacea? It can be used to strengthen your immune system. Maybe calling Echinacea a “superfood” is stretching it, because you don’t really eat it. However, its effects on boosting your immune system are immediate and powerful. Echinacea is the herb a lot of folks turn to immediately when they feel a cold, or the flu, starting. This perennial herb, also known as Purple Cone Flower, or Kansas Sunflower, isn’t edible in its natural state so don’t be tempted to pull off a leaf and chew it. While almost the whole plant is typically ground up for the capsules you take, it is not actually an edible plant. Raw Echinacea is bitter and eating it can cause stomach upset, so leave the plant alone.

There are so many different superfoods out there that you can use to keep yourself as healthy as possible For the most part, these are foods that are easy enough to cook into the other foods you eat at meals. This article has made you aware of three superfoods that are easy to include in your diet. Nonetheless, these superfoods are just a small sample of those that can help strengthen your immune system. As you continue to work, research and do your homework, you’ll come up with plenty of others.