It’s easy enough for your body to deal with temporary stress every day. However, chronic stress can lead to physical stress. If your body is always dealing with too much stress every day, it’s going to build up until your body can’t take it anymore and your health suffers. Numerous studies have been conducted on just how chronic stress affects a person’s physical health. For instance, people whose chronic stress levels are serious enough tend to display PTSD symptoms. Your body may be telling you that it’s experiencing physical stress but it can be easy to dismiss the warning signs and go on as usual. If you’re often experiencing neck pains, back pains, and muscle stiffness, you’re likely suffering from physical stress.
Exercise is one of the most empirically understood methods of fighting the negative impact of stress. A couple of key concepts about exercise and stress must be clearly understood. Exercise helps to improve the circulation of blood throughout your body. Such improvements in circulation will have by-products, such as improvements in lymph and endocrine systems function. Your body will also get better at removing toxic waste byproducts. After several minutes of exercise your body’s production of endorphins will increase. If you’ve heard of a runner’s high, it refers to the positive feelings you get from these endorphins after running for a significant length of time.
Recent research shows that one of the most stressful activities of all, surprisingly enough, is sitting all day long. If you have any kind of office job, this definitely applies to you. Many freelancers also sit for many hours as they design websites, write and so forth. Some people have found relief in using more ergonomic chairs and desks. If you do sit for long periods, it’s much healthier to get up on a regular basis. Don’t work more than fifty minutes or so without a break where you stand up and move around. If you’re seated in front of a desk, you also have to make sure your chair is at the most comfortable height. Keep in mind that sitting for a long time isn’t the best thing for you, so take measures to counteract this.
You should also pamper yourself once a while. Go to the spa. Book a massage. Go to a reputable hair stylist and get your hair done or get a new color. Don’t forget to take good care of yourself especially in stressful times. Check out Clayton hair color professionals for more tips.
You can do a lot of things to aggravate the physical stress that your body is already experiencing. One way you can do it is by consuming the wrong kinds of foods and drinks. Junk and highly processed foods are often high in sodium, sugar, caffeine, and other unhealthy ingredients. The net or combined effect is to elevate your heart rate, blood pressure, and cause your blood sugar to soar. Your physical stress is only exacerbated by all these things. If you don’t pay attention, physical stress can do a lot of damage to your body. You might be like most people who don’t do anything about it until you experience some serious symptoms.
This is exactly why you must take responsibility over your health and well-being. You need to act right now and work on reducing your physical stress. You can experience positive effect by simply spending 15 minutes each day to brisk walking or some other physical activity.