Little Known Health Benefits of Massage

Majority of the people you know might think that massages aren’t good for much. Some people believe that it is merely a way to flirt with other people. It’s true that there are folks who live for getting a regular massage but, mostly, people are still trying to figure out how helpful massages can be. Have you been trying to decide if you should spend the money for a massage on a weekly basis? Consider these little known benefits of getting a regular massage!

Massage triggers changes in your brain’s chemical makeup. These changes reduce your body pain and stress levels overall. This is important since it means that you do not have to physically massage the exact spot that is in pain. This means that if you don’t wish someone touching, for example, your lower back, you should ask them to massage somewhere you do feel comfortable instead. The pressure put on those places tells your brain to alter its chemical makeup. After a while, your lower back muscles will relax also.

Some experts believe that regular massages help your body remain in a healthy state. There have been studies that prove massage boosts your immune system which makes it easier for you to fight off illness and disease. This happens due to the fact that massage helps to increase your body’s de-stressors. For instance, studies have found that massage lowers the levels of cortisol in the body. Cortisol is induced by stress and it assails your body’s immune system so reducing your stress levels can only help you remain healthy.

Did you know that massage can help reduce your blood pressure? It reduces your high blood pressure also. This is because massage triggers the vagus nerve and the vagus nerve is responsible for regulating your blood pressure as well as several other vital functions in the body. A study conducted in 2005 showed that people who suffer from hypertension showed a noticeable improvement in their condition after getting ten ten-minute massages over the course of a few weeks.

You can certainly massage yourself too. There are some people who assume that massage needs to be done by another person but that isn’t really the case. You don’t have to be able to reach the precise spot that is in pain, you just need to be able to reach a point that is adjacent to it. One example is that people who have conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage several times per week.

There are all kinds of benefits to getting massaged regularly. Most folks know that it can be a relaxing experience but it can help treat many medical conditions too. Be aware that there is no one kind of massage that is more effective than the other. As long as you put adequate pressure to make indentations on the skin you are massaging then you are giving (or getting) a great massage.

Why don’t you try it out a few times and see the benefits for yourself? Massage Cary NC is a great place┬áto start your first experience with massage!

 

Comments are closed.