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Author: Kimberly Lewis

Tips for Recovering from a Sports Injury

July 28, 2018July 28, 2018Kimberly Lewis

Make no mistake, you are under a lot of physical and mental stress when faced with a sports injury. Your doctors will put everything back in place, but it is up to you to do the rest. Rest as long as you need to make sure you’re fully healed. Doing some light exercises if it’s […]

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Losing Weight Can Be Done When You Pick The Best Program

July 7, 2018March 20, 2019Kimberly Lewis

With such a wide variety of weight loss programs around, how do you choose the right one? One problem is that so many diets and programs give you contradictory information. Since not everyone has the same body type of metabolism, it’s hard to find a solution that’s right for every person. So it’s not just […]

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