Kimberly Lewis | Good Hands - Part 30

How to Feel Better by Getting Rid of Physical Stress

March 7, 2018Kimberly Lewis

There are lots of reasons that you should eliminate your body’s physical stress. Stress is intrinsically complicated, there is more to it than what is happening inside of your mind. You need to remember the whole (powerful) mind-body connection. Stress isn’t just the feedback your body gives you; it is a side effect too. All […]

Continue Reading

Three Powerful Methods to Achieve Your Health and Fitness Objectives

February 16, 2018Kimberly Lewis

When it comes to your overall health and fitness, bear in mind that it’s a progression and there are lots of reasons to work toward it. If you are too anxious here, you’ll end up doing more damage than good. If this is an accurate description of yourself then you might want to thinking about […]

Continue Reading