Obesity in America
You’ll find that the internet holds a lot of misinformation about weight loss. For instance, in 2013 a medical study came out The Journal of the American Medical Association claiming that people overweight by up to 30 pounds were less likely to die earlier than those at a “normal” weight. However the study was soon disproven due to not being well-conducted. Obesity can lead to a lot of different, serious health issues. Most of these are avoidable with good health. Holding onto extra weight can put an individual at higher risk for disease or even death. What’s even scarier than all of that is the fact that over one third of American’s are considered obese at this point. Weight loss is handled differently by everyone, but it is all about finding the appropriate program or diet for your body.
Ways to Lose Weight
Losing weight quickly is not the best way to lose weight. The faster you’re rid of it the better, right? No way. Most evidence backs up the fact that those who lose weight more gradually at 1-2 pounds per week are better at keeping it off long-term. Losing weight too quick can result in a major crash, which could leave you returning to even heavier than before. Even modest weight loss, such as 5-10% of your total body weight is a great goal and starting point for anyone, even that much change is likely to improve blood sugar, cholesterol, and blood pressure. Set one big long time goal for weight loss, followed by several smaller goals.
Weight Loss Cary
No one will lose weight in the exact same way as someone else. Everyone is built differently and will require specific diets and workout plans that fit their body best. Food, workouts, and the planning involved in both, will all come together in a positive ending when done properly. You will reach you goals in weight loss with the help of weight loss Cary NC.
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