You already know that the best way to fight off a cold is to get plenty of rest and fluids. You also want to get a lot of Vitamin C. Even though you might know how to stay healthy, when you get sick your major concern is getting better quickly. Wanting some quick relief is one of the reasons that so many people opt for medications instead of letting natural methods do their jobs. These medications can sooth cold and flu symptoms fairly quickly.

But what they can also do is simply stretch out your symptoms-too much medication can actually lengthen your illness! This is why opting for natural health cures is a good idea-these are all items that your body really needs and that can help it stay healthy!

Peppers, Cayenne, Ginger

Peppers can help in more ways than one. Bell peppers are full of vitamin C and can really help boost your immune system if you eat them regularly. Cayenne pepper can make you healthier as well and it can really clear up your sinuses. If you want to clear up your sinus passages you should add some cayenne pepper to your tea. Cayenne pepper is a great way to raise your body temperature so that you can start sweating out all of those cold and flu germs that are making you sick. For hundreds of years, ginger has been a favorite cure for the common flu. Ginger is a widely used ingredient for cooking and tea making. When you get sick it can’t hurt to add a little bit of ginger to what you are eating and drinking. The healing elements and antiviral compounds of ginger can help keep your illness from getting worse. Regularly eating ginger foods or drinking ginger tea can help you strengthen your immune system which can help you keep from getting sick at all.

Avoid Sugar

Eliminate refined sugar. Sugar slows down your immune system which makes it easier for colds and flues to take hold. Lots of former sugar eaters say that once they cut the sugar out of their diets, they felt a lot healthier than they used to. Instead of choosing a sugary drink (which might taste better), choose water because water helps you flush out toxins and sugary drinks helps them get in. Taking in a lot of sugar can counteract the good that the rest of your natural health remedies might be doing. There are quite a few varieties of natural health remedies to help you get better when you are sick. There is no reason to shove a bunch of chemicals into your system if you don’t have to! Natural health is a great option for those who can take advantage of it, but it is important to listen to any directions that your doctor has given you.