Natural Health Options Can Keep You From Getting Sick

Taking over-the-counter medication isn’t the only way to feel better when you catch a cold. With the right preventative measures, you can usually avoid getting sick altogether. In spite of your intentions, of course, sometimes those cold and flu germs manage to sneak in and take hole, even though you’ve worked hard to keep them out. Don’t give in to the urge to drug yourself so much that you just sleep through your bout of the flu. Sure it’s tempting but there are better ways to help yourself feel better and to get over your flu. There are plenty of remedies that are nature-based that will help you feel better and, possibly, cure your illness altogether. This article has a few remedies that you should look at.

Stay Hydrated

Charming young woman eating healthy food

Pure water is the way to go. Water can do more than simply keep you hydrated and keep your thirst quenched. Drinking water is one of the best remedies for a headache-certainly better than an over-the-counter pain reliever. It is possible for your headache to start because your body needs water. Instead of waiting a long time for the drugs to take effect, drinking a glass of water will help you feel better in just a few minutes. While water is great for hydration it is great for other things too. Breaking fevers is usually done by having someone sit in a hot bath with a cool compress on their heads. The hot water helps to relax the muscles and induce sweating. Your body uses sweat to keep its temperature even and to bring down fevers when they happen.

Natural Sources of Vitamin C

Vitamin C can be found in lots of places! Those leafy greens you usually pass up are also great sources of Vitamin C! This is good news because it means you have a variety of options available to help you combat an impending flu! Lemons and limes are also good sources of vitamin C!

You can also get a ton of vitamin C from bell peppers so it is a good idea to start adding them to your favorite foods. Fighting off illness is easier when you infuse your food with vitamin C-and your food will taste better as well!

Use tea! When you suffer from an illness you want to look for teas that contain peppermint, elder or yarrow. To make a very strong tea, put all three ingredients into your tea to get a triple punch against your cold or flu. Tea can help raise your body temperature so that it starts to sweat, which will help it get rid of the toxins that are attacking it. Getting better can easily be done by using the right herbal and natural health cures. Why force yourself to ingest a bunch of drugs if there are better methods of healing? Natural remedies are better than a bunch of drugs and pills. Don’t forget to give yourself permission to rest up otherwise nothing you do will help you get better.

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