Have you ever received a massage? If so, then you are aware of how they assist in relaxing and easing muscle pains. If not, you need to learn about the joys of massage. This article should alleviate any doubts you may have about getting a massage.
After a massage, drink plenty of water to remove toxins from your body. When you have a massage, toxins are released into your body and must be removed. By drinking at least two quarts of water right after a massage, the toxins will be removed. If you do not drink the required amounts of water, you may experience stiffness and pain from the massage.
Massage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
If you’re getting a massage, try and clear your mind first. A massage therapist can do more work on your muscles if you wear less clothing. A masseuse knows the technique in sheet-draping in order to keep you covered with soft sheets during your massage. Don’t be bothered by what a masseuse might think about your body.
Do a little self-massage to work out kinks. Begin by massaging your peripheral appendages. Begin near your arms and legs and go from top to bottom. Doing this massage after you wake up can rejuvenate your body for the day ahead. Doing this before bed lets your body reduce stress and calm down for a better night’s sleep.
The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.
Using massage techniques on your stomach can help alleviate discomfort that results from eating. If you finished eating a big meal, put both hands over your stomach rubbing it clockwise. This will help food move through your G.I. You should be gentle and not allow your abdomen to experience pressure until your food is digested.
To perform a pregnancy massage, have the expectant mother lie on her side and gently rub her back using a circular motion. A pregnancy massage is especially beneficial during the third trimester when the weight of the baby creates pressure points in the expectant mother’s lower back and buttock areas.
Never smoke or drink before you get a massage. Engaging in these acts not only puts your health at risk, but will cause you to be more anxious and tense during your massage. Also, the effects of these actions will reduce your feeling and sensitivity to the massage, which are two factors that you want when you get one.
You now realize that a good massage requires many techniques. There’s much that you as the massage giver must know, and even things you should be aware of as the massage receiver. Use these tips and techniques to get the best massage.